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Hatha Yoga

A classical approach to yoga focusing on physical postures and breath control that builds strength and promotes relaxation. Suitable for all experience levels.

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Hatha Yoga

Find balance, build strength, and connect with your breath

Hatha Yoga is a gentle and traditional style of yoga that focuses on aligning the body, mind, and breath. Ideal for beginners and experienced practitioners alike, our Hatha classes guide you through postures (asanas), breathing techniques (pranayama), and moments of mindful stillness. The pace is steady and purposeful, allowing you to deepen your awareness and refine your technique.

Whether you’re looking to improve flexibility, reduce stress, or simply reconnect with yourself, Hatha Yoga offers a grounding and revitalizing experience.

Class Highlights:

  1. Centering and breath awareness

  2. Gentle warm-up and joint movements

  3. Series of foundational yoga poses

  4. Focus on alignment and posture

  5. Guided breathwork (pranayama)

  6. Final relaxation (Savasana) for integration

our services
Group Classes:
Morning Flow
$45
Lunch Express
$23
Evening Unwind
$30
Private Sessions:
Personal Training
$45
Duo Practice
$23
Family Session
$30
Wellness Services:
Meditation Class
$45
Yoga Therapy
$23
Sound Healing
$30

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Reviews

"MyBeauty Yoga has completely transformed my approach to wellness. The instructors create such a supportive environment that I've progressed further in three months than I did in years of practicing on my own. The morning flows have become my sanctuary before hectic workdays."
Sarah Patel
"I was intimidated by yoga for years, always thinking I wasn't flexible enough to begin. The Beginners classes at MyBeauty were exactly what I needed - patient instruction, thoughtful adjustments, and zero judgment. Now I attend classes three times weekly and have never felt stronger both mentally and physically."
Jinny Park

Other Classes

all services

Hatha Yoga

A classical approach to yoga focusing on physical postures and breath control that builds strength and promotes relaxation. Suitable for all experience levels.

Vinyasa Flow

A dynamic practice that synchronizes movement with breath, creating a flowing sequence of postures that enhances flexibility, strength, and mental focus.

Beginners Yoga

A gentle introduction to yoga fundamentals with special attention to proper alignment and breathing techniques. Perfect for those new to the practice.

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